You're in the right place if you're looking to repair, restore and revitalize your body at any stage and phase of life. Maybe you feel broken, or your body is letting you down. I'm here to help. I have the tools to help you normalize exercise, make it realistic and sustainable, and build a strong, healthy body to carry you through life with happiness and ease.
Changing The Way We Think And Feel About Our Bodies
The 'A-Ha' Moment
Knowledge is power. Learn how the body works, then you'll understand how to change it.
Tools and programs are right at your fingertips with access online from desktop and mobile devices.
Private and group discussions are available to get the help and answers you need.
“Krista is so much more than a Fitness Trainer. She has taught me to talk positively to myself. To claim that when it comes to exercise ‘something is better than nothing’ And her compassion for my daily life with 4 kids stays with me from week to week so that I make great healthy choices. All her instruction, caring and knowledge has resulted in a body and mind that I am so proud of!”
“The Core Confidence program through targeted exercises taught me the 'mind-body' connection needed to rebuild myself internally. I am now done with my 8-week program and my pelvic floor therapist says I can progress to jumping lunges and thereafter to my much sought-after goal of running again. I truly believe I would not have made progress this quickly without Krista's guidance.”
“I highly recommend Krista as your trainer to help you not only get your body back, but to better understand how your body works and how to work with that body to live an active life. If you are a woman, who is experiencing any kind of bladder problems, or have the unfortunate experience of having a prolapsed bladder, I will ensure you the best way to achieve good health and to be able to be active and fit, you won't be disappointed if you work with Krista.”