There is a lot of information circulating concerning issues like diastasis recti, incontinence and pelvic organ prolapse. Download my FREE self-assessment questionnaire to help put the puzzle pieces together so you make an informed choice when seeking advice and help.
Using crunches or similar core exercises to achieve a strong, flat abs or ease back pain may be causing more harm than good. COMING SOON! My informative video, and checklist to determine the right way to train your core.
My highly successful core restorative program is now available online with my full service coaching program: Finding Your Core Strength: Building Your Foundation.
Retraining and restoring the function of your body through targeted rehabilitative exercises, and learning the right way to heal your pelvic floor dysfunction, is the answer to reducing and eliminated your life altering symptoms like incontinence, weakness and pain. NEXT SESSION STARTS APRIL 9TH!
No travel time. No appointments. With my online coaching, you choose the best fit to retrain and restore your body that works around your busy life.
We will stay connect through your journey with a video coaching call, extensive online video tutorials, and printable material. Available in a online format that suits your needs.
"As a woman who has struggled with leakage (had a vaginal sling done in 2011), I am very aware of how much child birth can affect our posture, core, and so many other areas of life. When I first started Krista's program, I was noticing a tightness in my back during yoga-like stretches. After just a few days of simple work on my posture alone, this soreness completely disappeared. I have also noticed that my core is constantly engaged whatever I am doing. Thank you Krista for sharing your passion with the rest of us and teaching us that "Depends" is NOT the answer to our very common, yet non-discussed problems!"
"The FYCS: Building Your Foundation program through targeted exercises taught me the 'mind-body' connection needed to rebuild myself internally. I am now done with my 8-week program and my pelvic floor therapist says I can progress to jumping lunges and thereafter to my much sought-after goal of running again. I truly believe I would not have made progressed this quickly without Krista's guidance. "
"I highly recommend Krista to help you not only get your body back, but to better understand how your body works and how to work with that body to live an active life. If you are a woman, who is experiencing any kind of bladder problems, or have the unfortunate experience of having a prolapsed bladder, I will ensure you the best way to achieve good health and to be able to be active and fit, you won't be disappointed if you work with Krista."
"I'm now extremely conscious of how I'm contracting my abs during my work outs, this has resulted in less strain on my back and a visibly flatter stomach. I have also been a lot more conscious of my posture during long work days, which has resulted in feeling less tired and stressed. I would highly recommend this program!"
My mission is to provide women with a wealth of information concerning their pelvic floor and core health. I don't want anyone to feel as lost as I was many years ago. Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.